Harness Your Body’s Self Healing Energy through Your Own Hands

Through the simple acts of
✔️ Generating heat through gentle friction in your hands
✔️ Tuning into your body, becoming aware of your physical sensations
✔️ Intentionally holding those painful spaces to transfer your healing heat
You can make yourself feel better in the moment with lasting effects!

This self healing technique may be the easiest and most effective strategy for relieving pain.

Placing our hands and intentionally transmitting love to another person who has an injury or pain often comes naturally to us.

When we have an acute pain, our hand will automatically go to hold or grab the area of pain.

But for our own chronic pain issues, we don’t always act instinctually. The mental and emotional gunk we have built up, judging our pain, can get in the way.

The past is always behind you. You have the power to change how you feel now, regularly and into the future with seconds of minimal effort.

Enjoy how quickly this technique makes you feel better. Repeat often.