Relieve Shoulder Tension in just two minutes with this simple, but unorthodox technique, demonstrated by Lisa Joy, Musician Movement and Mindset Coach and Licensed Massage Therapist.

The pain relief technique is surprisingly effective because it involves engaging, instead of, say stretching the muscles of the upper shoulder that are tight.

Simultaneously target the shoulder and neck pain causing culprit conglomerate -

▶ the upper traps (trapezius), levator scapulae, and supraspinatus (rotator cuff),

▶ retrain your nervous system to recognize the active causes of upper back muscle knots and

▶ experience a full release of tension

This simple self care technique is easy to follow and can be done anywhere, anytime, to relieve stress in your shoulders and promote relaxation.

Whether you're a musician, performer, athlete, sitting at a laptop all day, looking to increase your energy, or improve your posture, this shoulder tension relief technique can benefit you.