THE ULTIMATE SELF CARE COURSE
Eliminate pain in minutes, in any environment, using your body and breath as the main tools to heal yourself
Learn the most effective and accessible self massage and breathwork techniques to
UNLOCK THE POTENTIAL FOR A PAIN FREE LIFE
IMAGINE YOU…
✓ Feel relaxed, loose, and free of tension so you can be present for your life work and relationships
✓ Know exactly what to do to eliminate that pesky knot in your shoulder that shows up after working on the computer, looking down at your phone, driving or performing
✓ Release your tight hips easily after getting out of the car from a long ride
✓ Reduce hand cramps after a long practice session on your instrument, foot cramps in bed at night, or leg cramps from walking each day
✓ Eliminate your pain in a manner of minutes, in any environment using your body and breath as the main tools to heal yourself
IMMEDIATE, DAILY AND LIFE-LONG RESULTS:
✓ Disintegrate attention grabbing muscle knots and trigger points
✓ Unravel mental stress causing aches in your head, neck, shoulders and back
✓ Calm your nervous system and stop living in survival mode
✓ Restore and increase your energy so you can focus on what matters most
✓ Easily craft time within your robust schedule to implement these self healing techniques
**RESULTS CAN BE EXPECTED WITH EACH VIDEO LESSON, LIVE COACHING SESSION, AND SELF PRACTICE. MONEY-BACK GUARANTEED**
SKILLS YOU LEARN
✓ Self Massage - The science and art of loosening your body head to toe with your fingers, hands, forearms, and elbows as the main tools.
✓ Self Myofascial Release (SMR)
A Steady scientific approach to using the ground, wall, chair, and small objects such as a blanket, roller, and tennis ball, to systematically release knots, tension, and trigger points from the connective tissues (muscles and fascia) in the body.
✓ Movement - A series of rhythmic movements for the whole body to loosen tissues and relax your nervous system. Stretches to pair with massage and self myofascial release techniques for maximum lengthening results.
✓ Breathwork - Our top 4 techniques for relaxation, balance, focus, and endurance. Plus breathing instruction while administering your self massage to most effectively release tension.
✓ Deep Somatic Listening - A process of developing a more in-tune understanding of the sensations in your body, and the best actions to take according to what you truly feel.
THE ULTIMATE SELF CARE COURSE INCLUDES:
VIDEO LESSONS ON-DEMAND
✓ Succinct instruction and clear reasoning to learn 2 self care protocolS each week.
✓ Lessons total about 1 hour/week, most video lessons under 10 minutes.
✓ At the end of the 4-week course you will have a foundation of self care practices to perform that take minutes a day to improve your health
4, 60-minute sessions, Mondays, 9:30 am EDT/4:30 pm IDT, with immediate access to the recording to review at the time most convenient for you
Get your questions answered and receive physical feedback to insure you are doing the movements appropriately for you
Discuss how you can seamlessly integrate the self care techniques and elevated awareness into your daily life so it doesn’t feel like something you should do, but becomes the thing you want to do because you feels better
Opportunity to submit your questions before the session and Lisa Joy will be sure to answer it whether you attend live or catch the recording
LIVE GROUP COACHING
An opportunity during your time in the program to meet with Lisa Joy, to tailor these techniques to your unique to your body, mind, schedule and environment
Gain clarity over exactly what to implement when to diffuse your areas of stress and pain and experience optimal health daily
1-ON-1 SELF CARE STRATEGY SESSION
ACCOUNTABILITY AND COMMUNITY
Keep your attention on these life-altering movements and changes in awareness through our Private Self Care Community to ask questions and learn with likeminded students throughout the program and beyond
Email prompts and reminders during the 4-weeks to keep your eye on the prize of pain-free living created by you, with guidance so you know what to do when and often
LIFETIME ACCESS
Unlimited lifetime access to the exclusive course materials so you can use the videos to learn and practice as much as you want and the self care community to stay accountable into the weeks and months ahead.
INVEST IN YOUR HEALTH AND EXPERIENCE PAIN FREE STRESS FREE LIVING
Still Not Sure if
The Ultimate Self Care Course
Is Right For You?
Hear what Jacie has to say about our last course as she learns the self massage techniques for this course!
“I was more aware of my posture this week more than before...It doesn't feel good to slouch anymore.”
- Jacie
Hear what Darlene has to say about our Video Lessons On Demand!
“It has been very beneficial. I did like watched a lot of the neck stretches, and I do feel that definitely help. So all of your videos are like very important, in my opinion. ”
- Darlene
MONEY BACK GUARANTEE
We are 100% sure this course will help you eliminate pain, by increasing your awareness of your sensations and learning exactly how to address yourself thoughtfully and with love.
If you complete watching and trying out the techniques in each video and group coaching session, attend your 1-1 strategy session and complete all recommended assignments in the course and do not feel better, just ask for your money back within 30 days and we will refund you immediately.
We know our method works. We are confident it will work for you.