RELIEVE NECK, HAND AND SHOULDER TENSION
FROM DRIVING AND TOURING
Driving and even riding in the passenger seat for long clips on the road can leave you with tension in your neck, shoulders, hands and fingers, not to mention mental stress from traffic and pressure to get places on time.
Lisa Joy shares her number 1 travel tip for setting up the driver seat and the most effective neck, shoulder and finger exercises you can easily do without disturbing the person next to you.
5 minutes:
✔️ Realign your neck
✔️ Loosen your fingers
✔️ Stretch your shoulders with finesse
✔️Eliminate mental stress
Whether you are a musician, driver, tour manager, or daily commuter, these quick tips and fixes can eliminate the toll of hours on the road.
HOW WAS IT?
Have you found relief from your neck, hand and shoulder tension after watching the video series of movements? We love hearing from you. Please share your thoughts.
Discover more ways to practice self care with these videos:
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