Relieve Neck Pain and Stress With Smooth Rhythmic Movement

Welcome to this guided smooth rhythmic movement session led by Lisa Joy, Musician Movement and Mindset Coach. In this video, Lisa will guide you through simple effective rhythmic movements to reduce neck pain, diffuse stress and ease tension of the jaw, neck, back and shoulders. Perform these stretching techniques seated or standing.

The key is on prioritizing pain free range of motion and easing your body through gentle repetition to increase that pain-free motion over time. Musicians, cell phone users, laptop workers, and long distance commuters, anyone who uses their brains, eyes, and hands to do their job and live life, anyone who suffers from neck pain, mental stress, jaw tension or tight shoulders can find release through these movements in 10 minutes or less.

Each technique takes just 20-60 seconds! Join Lisa Joy now to make small shifts in your movement, and perspective to have a big positive impact on your daily life.