CHIN TUCKS, THE #1 EXERCISE TO
IMPROVE YOUR POSTURE AND ELIMINATE
NECK, SHOULDER AND BACK PAIN
This simple neck exercise is the KEY to improving posture, relieving neck pain, shoulder pain, and potentially all pain in the body!
Recommended to perform in front of a mirror and/or a friend or coach to get this RIGHT!
ASK questions and perform often!
Sets of 10-50, 1-4 times/day
Don't forget to breathe and keep the face and shoulders relaxed.
HOW WAS IT?
Did the self-massage techniques help you find relief from Neck, Back, and Shoulder pain in 3 minutes? We love hearing from you. Please share your thoughts.
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